MIDDLETOWN SENIOR CENTER

February Nutrition Snippets

Home
Director's Monthly Greeting
February Menu
February Nutrition Snippets
Job Opportunity
Events and Activities
Ten Top Scams
CalFresh (formally Food Stamp Program)
Building Updates
We are going on a trip!
Board Minutes
Our Programs and Services
Home Delivered Meals
A Valentine's Day Dance
Board Members
Location
Contact Us
                               Beta Blockers and Bananas; a Bad Blend

Beta-blockers can cause blood levels of potassium to increase.  Potassium is very healthy in normal amounts, but dangerous when too much is consumed.  Do not take any supplements containing potassium while on beta-blockers, and get your potassium levels checked regularly.  

Eat the following high potassium foods only in moderation:

bananas, citrus juices, avocados, cantaloupe, tomatoes, potatoes, lima beans, flounder, salmon, cod, chicken, and meat.